Get to know us

We’ll help you transform your body with a gentle yet efficient approach to health and fitness. Educating you with the tools and information to understand your unique requirements to achieve outstanding results!

You deserve to wake up every day and face the world in the best shape of your life – mentally and physically.

We are not all cut from the same cloth and one size certainly does not fit all.

Thats where we come in …….

We will guide you step by step through your personal health and fitness journey, empowering you along the way with direction and positivity , working together as a team to achieve a life changing transformation. We know … it sounds cliché’… but seriously our passion is to see you succeed. !! We experience incredible results everyday…every one of us is capable of greatness and we know that you are no exception. Health, fitness and happiness all go hand in hand in living a fulfilled life. By making your health a priority and choosing yourself you will enrich the lives of all of those close to you.

With our dynamic approach to health and fitness the sky really is the limit!

We would love the opportunity to be a part of your transformation . If you would like to speak to us further we encourage you to schedule a  FREE NO OBLIGATIONS 15 MINUTE SKYPE SESSION. Rest assured we will not bombard you with some supercharged sales pitch, the time is yours to discuss you and the best way we can assist you in conquering your goals.

Qualifications & Experience

Brendon

Cert Nutrition

Cert BioSignature Modulation Practitioner

Cert Optimal Sport Nutrition

Cert Super Nutrition

Cert Periodisation & Program Design

Cert Principals of Human Movement

Cert Wellness Coach

Cert Nutrition Psychology

'When It's Not About the Food' 2 Day Intensive Seminar (Identifying Psychological Barriers Hindering Weight Loss, Health and Physical Performance)

Competition History

NZIFBB Wanganui Champs 2009 - 1st place novice mens 70-80kg

Central North Island Champs 2010 – 3 rd place open mens 70-80kg

Central North Island Champs 2011 - 1st place open mens 70-80kg

Nabba NZ Taranaki Champs 2014 - 2nd place open mens physique

Nabba/WFF Auckland Champs 2016 - 1st place & Overall Mr WFF Auckland

Nabba/WFF Pan Pacific International 2016 - 3rd place mens performance

Nikayla

Cert Poliquin Personal Trainer Level 1

'When It's Not About the Food' 2 Day Intensive Seminar (Identifying Psychological Barriers Hindering Weight Loss, Health and Physical Performance)

Competition History

Nabba/WFF Christchurch Grand Prix 2017 - 1st place Junior Figure

Get to know our personal journeys

5 Simple Steps to Accelerate Your Fat Loss

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Feed your soul. Fuel your body. Expand your mind. Strengthen yourself from the inside out!