Are You Getting Enough Vitamin D?

Vitamin D is produced in response to your skin being exposed to sunlight – there are however, a few other important facts you should know to ensure you reap further benefits from this ‘fat soluable’ vitamin. From improved mood, enhanced immune system to strong healthy bones, tune in for more details!

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Dynamic Nutrition

Dynamic Nutrition is an exciting initiative put together by amateur bodybuilders and health and fitness enthusiasts Brendon Lawrence and Nikayla Baker.

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