If you’re looking to improve your health, wellbeing and overall fitness level, Nikayla and Brendon at Dynamic Nutrition are the coaches for you. Brendon was
WHAT’S YOUR WHY!!?? New Year’s resolution ?? Something you’ve always wanted to tick off your bucket list ?? What is it deep down inside that’s
Tune in for a chat with another one of our awesome clients Boyd lane. Boyd and his partner Katie have been working with us for
Here’s a quick run down on how to smash out a fast but efficient back workout using the often limited equipment offered in a hotel
In our latest installment of ‘Meet The Dynamic Family ‘ we sit down with Brendon & his good mate/client Don Grainger !! They’ve been training
In our latest series of videos we are giving you the opportunity to meet a few members from our extended Dynamic Family …. we are
Ingredients 4 tablespoons butter, melted 4 egg 1/2 teaspoon himalayan rock salt 100g almond flour 1 lettuce, chopped 1/2 brown onion, sliced and cooked 4
Ingredients 250gms premium grass fed angus beef mince 1 chorizo sausage, diced 1 brown onion, diced 3 capsicum, tops cut off and seeds removed 4
Join Nikayla in the second episode of ‘Keto Style’. Find out what she did to get into Ketosis faster, impact on strength levels in the
Join your coach Nikayla in our latest series “Keto Style”. In this series Nikayla will take you through her journey and how she makes Keto
