Check out our new ‘Back to the Basics’ series where we will be walking you through the foundation exercises that are performed in the gym on a daily basis. In each video we will be going through a detailed explanation of how to perform each exercise correctly. Often in todays society we like to complicate things to the point where they become impossible to understand. Our objective is to demonstrate the exercises in a safe, basic and understandable application that anyone can take into the gym and successfully perform on their own. Basic exercises such as the Barbell Back Squat produce a wide range of benefits within performance training and also day to day life
