‘Back to the Basics’ – How to Perform the Dumbbell Walking Lunge

Next on our ‘Back to the Basics’ series is the Dumbbell Walking Lunge. This exercise is great for working all of your lower body and core. If you’re looking to smash your hamstrings and glutes in your next leg session, try these with a long lunge and feel the hurt!!! 🙂

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Dynamic Nutrition

Dynamic Nutrition is an exciting initiative put together by amateur bodybuilders and health and fitness enthusiasts Brendon Lawrence and Nikayla Baker.

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