Recipes
Lactation Cookies
Ingredients 1/4 cup ground flax seeds 1/2 cup water 6 tbsp melted coconut oil 1 cup coconut sugar 1/4 cup debittered brewers yeast 1 tsp
Dynamic Nutrition
June 13, 2020
Ingredients 1/4 cup ground flax seeds 1/2 cup water 6 tbsp melted coconut oil 1 cup coconut sugar 1/4 cup debittered brewers yeast 1 tsp
Ingredients 1 sesame burger bun, cut into thirds 200gms premium mince, halved and flattened into very thin patties 2 lettuce leaves, finely sliced 1/2 brown
Ingredients 1 whole egg, white and yolk separated 1 egg white 50mls unsweetened almond milk 1/4 cup rolled oats 1 scoop chocolate whey protein powder
Ingredients 1 fresh ciabatta bread, slice the top off, put aside for later and remove the inside so you’re left with a hollow bread shell
Ingredients 2 handfuls of raw angel hair pasta 240gms raw chicken/beef mince 4 cups shredded cabbage 4 cups of your choice of vegetables thinly chopped
Ingredients 1 x 1.6kg chicken 3 medium onions, roughly chopped 4 carrots, roughly chopped 2 bulbs of garlic, break bulb into cloves olive oil 1
Ingredients 200gms unsweetened Kalo OR Anchor Protein Plus Yogurt 1 heaped teaspoon Pure Greens Health Supplement 1 scoop whey/plant Protein Powder 10gms Nut Butter –
Ingredients 6 potatoes, boiled and mashed 1/2 cup unsweetened almond milk 1/4 cup cream 500gms lamb or beef mince 1 diced brown onion 1 can
Ingredients 250gms tinned/canned OR smoked salmon, drained 1 egg 25gms almond meal 1 Tbsp parsley, chopped 1/2 Tbsp dill, chopped 1/2 Tbsp lemon juice 1/2
Ingredients 6-8 fresh kale leaves, chopped 1 red onion, finely diced 2 carrots, grated 1/2 cup cauliflower, diced 1/2 cup broccoli, diced 4 cloves garlic,