Tag: comp prep

The following comments have been made by one of our lovely new clients after only three weeks on board with us. We are so impressed

Brendon has been my personal trainer for 3 years now. I can’t recommend him enough. Not only is his knowledge in nutrition and fitness unparalleled

The main thing I wanted to focus on throughout the journey to 5th Dan Black Belt was to just enjoy it and not let it

After having my second baby I found out I had Hashimotos a autoimmune disease which effects the thyroid, because the thyroid regulates your metabolism, I

I’m not normally someone to post things like this but this is what I have been up to the last 12 weeks 👌 I have

I have been training for several years and while I had made progress in that time I felt there was certainly a better way to

I started seeing Nikayla in November last year, a friend recommended Dynamic Nutrition & I was sick of feeling average, I wanted to feel healthy,

I decided to give Dynamic Nutrition a go as my mother had suggested it to me, after struggling to get back into shape after an

When I decided I wanted to take to the stage in my first ever show I knew I had to contact Nikayla from Dynamic Nutrition.

May 2nd I decided to commit to another competition after talking with Brendan and Nikayla and they created a workout and Nutrition plan to get