I began my weight loss journey in November 2016 using an intermittent fasting approach and lost 8-9kg in 8 weeks. However, Christmas fast approached, and
The shows are over and we are now entering the Post Comp Phase. ?? Post comp can involve a lot of adjusting, a lot of
Dont have time to get down to the gym ?? Too busy for a face to face consultation ?? We dont want your busy schedule
In our next installment of the ‘Back to the Basics’ series we demonstrate how to perform the Plate Loaded Machine Leg Press !! You’d be
Looking for a little bit of variation on your quest to improve the ‘Gun Show’……. well look no further 😉 An oldie but a goodie….’
