Training
Post Comp Series
The shows are over and we are now entering the Post Comp Phase. ?? Post comp can involve a lot of adjusting, a lot of
Dynamic Nutrition
September 25, 2017
The shows are over and we are now entering the Post Comp Phase. ?? Post comp can involve a lot of adjusting, a lot of
Check out the latest update from Brendon and Nikayla to find out what they’ve been doing post comp and what is coming up next. Competing
Brendon and Nikayla have been sharing their journey to the stage for the last 12 weeks and what better way to end this part of
So the show is done and dusted. Both taking home our class wins and being offered Professional League cards. 😀 We now come to you
The day we’d all been waiting for. Show day ! Join us in this video for a quick look backstage and the latest update on
At 3 weeks out we have Brendon’s brother Dean who we are also prepping for this show chatting about his experience so far. Each of
6 Weeks Out Guys!! Life has been super crazy for us over the past few weeks, trying to juggle business, prep and our relationship. In
I think now is the best time to come and do this and just write a little bit of a thank you for all the
Brendon and Nikayla are bringing you a unique perspective on a 12 week competition prep!!! We have set a goal for 12 weeks time to
Brendon was recommended to me by my personal trainer. I’ve never been to a nutritionist before so was unsure how it would go. He’s a